PERSONAL TRAINING

Train With An Expert

Improve your overall wellness and create a healthy, sustainable relationship with exercise. Our professional and highly experienced personal trainers can help you identify your fitness goals and create a realistic path to achieving them.

CORE’s in-house gym is equipped with all of the tools you'll need on your fitness journey. Whether you’re an athlete or a complete fitness newbie, you’ll feel comfortable and supported, with a training plan customized to your lifestyle and needs.

personal training in st. catharines
Previous
Previous

PELVIC FLOOR THERAPY

Next
Next

CONCUSSION ASSESSMENT & REHABILITATION